It can be helpful to connect with folks who are working to navigate and process similar experiences to yours. It's validating to know that you're not alone in your feelings, and hearing others' perspectives, as well as having the space and opportunity to offer your own, can help you to identify feelings, learn about additional support resources, name next steps, and more.

Consider the following options to engage with others in group conversations on topics you're experiencing and exploring:

CAPS Support Groups

Therapy/Skill Building Groups

Groups Main Page